The Mayo Clinic guide to stress-free living
(Book)
Author
Published
Boston, MA Da Capo Lifelong, a member of the Perseus Books Group, 2013.
Format
Book
Edition
First Da Capo Press edition.
Physical Desc
xix, 308 pages : illustrations ; 23 cm
Status
Main Library - Adult
155.9042 Soo
1 available
155.9042 Soo
1 available
Southside - Adult
155.9042 Soo
1 available
155.9042 Soo
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Library - Adult | 155.9042 Soo | On Shelf |
| Southside - Adult | 155.9042 Soo | On Shelf |
More Details
Published
Boston, MA Da Capo Lifelong, a member of the Perseus Books Group, 2013.
Edition
First Da Capo Press edition.
Language
English
Notes
General Note
Includes index.
Description
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
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