Ashtanga yoga beginners practice : with Nicki Doane
(DVD)
Contributors
Published
Louisville, CO : Gaiam, [2003].
Format
DVD
Physical Desc
1 videodisc (approximately 100 min.) : sound, color ; 4 3/4 in. + pose guide poster
Status
Oliver La Farge - Media
DVD 613.7046 Ash
1 available
DVD 613.7046 Ash
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Oliver La Farge - Media | DVD 613.7046 Ash | On Shelf |
More Details
Published
Louisville, CO : Gaiam, [2003].
Language
English
UPC
029956293304
Notes
General Note
Title from container.
General Note
Props recommended: Yoga mat.
Participants/Performers
Performer, Nicki Doane.
Description
Discover how this high-energy practice can sculpt lean muscle, elevate your heart rate, and cleanse your body of toxins. A more vigorous form of yoga, Ashtanga features a dynamic flow of movements with special breathing techniques to create heat in the body. Greater endurance, flexibility, and strength are just a few of the benefits.
System Details
DVD format.
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Subjects
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