10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
(Book)
Author
Published
New York, N.Y. : It Books, 2014.
Format
Book
Physical Desc
xvi, 237 pages ; 24 cm
Status
Oliver La Farge - Adult
158.12 Har
1 available
158.12 Har
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Main Library - Adult | 158.12 Har | Checked Out | April 24, 2024 |
Oliver La Farge - Adult | 158.12 Har | On Shelf |
More Details
Published
New York, N.Y. : It Books, 2014.
Language
English
Notes
Description
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Description
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--,Provided by publisher.
Reviews from GoodReads
Loading GoodReads Reviews.