Go wild : free your body and mind from the afflictions of civilization
(Book)
Author
Contributors
Published
New York, NY : Little, Brown and Company, 2014.
Format
Book
Edition
First edition.
Physical Desc
ix, 277 pages : illustration ; 25 cm
Status
Main Library - Adult
153 Rat
1 available
153 Rat
1 available
Southside - Adult
153 Rat
1 available
153 Rat
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult | 153 Rat | On Shelf |
Southside - Adult | 153 Rat | On Shelf |
More Details
Published
New York, NY : Little, Brown and Company, 2014.
Edition
First edition.
Language
English
Notes
General Note
Includes index.
Description
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression to diabetes and heart disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.
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