Go wild : free your body and mind from the afflictions of civilization
(Book)

Book Cover
Average Rating
Published
New York, NY : Little, Brown and Company, 2014.
Format
Book
Edition
First edition.
Physical Desc
ix, 277 pages : illustration ; 25 cm
Status
Main Library - Adult
153 Rat
1 available
Southside - Adult
153 Rat
1 available

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Main Library - Adult153 RatOn Shelf
Southside - Adult153 RatOn Shelf

Extras

More Details

Published
New York, NY : Little, Brown and Company, 2014.
Edition
First edition.
Language
English

Notes

General Note
Includes index.
Description
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression to diabetes and heart disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

Reviews from GoodReads

Loading GoodReads Reviews.