The writing diet : write yourself right-size
(Book)

The tools. Morning pages ; The journal ; Walking ; The four questions ; Culinary artist dates ; HALT ; The body buddy

Situations and solutions. What is sensible eating anyhow? ; The snack attack ; The first bite : trigger foods ; Special occasions ; The food hangover ; Identifying your eating pattern ; Tabloid thin ; Scaling the scale ; Relapse ; Snack smart ; Night eating ; Food as sedative ; Food as high ; A calorie is a calorie ; Exercise ; H₂O ; Fresh foods ; Sex ; Breakfast ; Refrigerator ; Good genes ; Pandora's box ; The morning after ; The magic wand ; Fit as a fiddle ; One day at a time ; Eating to please ; Lingerie ; Trauma ; Clothes ; Mirrors ; Dessert ; The grace of God ; Affirmations ; Live and let live ; Clean eating equals clean living ; Do something else

Staying the distance.