Small move, big change : using microresolutions to transform your life permanently
(Audio CD)

Compact disc.

Title from container.

In container (17 cm.).

"With tracks every 3 minutes for easy book marking"--Container.

Narrated by Soneela Nankani.

Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Here is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement.