Miracles now : 108 life-changing tools for less stress, more flow, and finding your true purpose
(Book)

Intends to "help readers clear stress and find peace -- even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problems, from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease"--,Provided by publisher.