Strength training past 50
(Book)

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Published
Champaign, IL : Human Kinetics, [2007].
Format
Book
Edition
2nd ed.
Physical Desc
vii, 255 pages : illustrations ; 26 cm
Status
Main Library - Adult
613.7 Wes
1 available

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Published
Champaign, IL : Human Kinetics, [2007].
Edition
2nd ed.
Language
English

Notes

General Note
Includes index.
Description
"Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; and eating plans for increased strength gains."--BOOK JACKET.

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