The DASH diet younger you : shed 20 years -- and pounds -- in just 10 weeks
(Book)
Author
Published
New York : Grand Central Life & Style, 2014.
Format
Book
Edition
First edition.
Physical Desc
xvii, 252 pages ; 24 cm
Status
Description
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Southside - Adult | 613.25 Hel | Checked Out | May 7, 2024 |
More Details
Published
New York : Grand Central Life & Style, 2014.
Edition
First edition.
Language
English
Notes
General Note
DASH stands for Dietary Approaches to Stop Hypertension.
Bibliography
Includes bibliographical references (pages 237-242) and index.
Description
Renowned for lowering blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
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