Move your DNA : restore your health through natural movement
(Unknown)
Author
Contributors
Lewis, Jason, 1967- author of foreword.
Published
[Carlsborg, WA] : Propriometrics Press, [2014].
Format
Unknown
Physical Desc
xviii, 243 pages : illustrations ; 24 cm
Status
Unavailable/Withdrawn
Description
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More Details
Published
[Carlsborg, WA] : Propriometrics Press, [2014].
Language
English
Notes
General Note
Subtitle from cover.
Bibliography
Includes bibliographical references and index.
Description
"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio exercise? Does DNA predetermine our health as much as we are led to believe? Bowman also lays out a movement and lifestyle program accessible to everyone from the most sedentary to professional athletes."--Back cover.
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