The new health rules : simple changes to achieve whole-body wellness
(Book)
Author
Contributors
Claro, Danielle, author.
Published
New York : Artisan, [2014].
Format
Book
Physical Desc
223 pages : illustrations (chiefly color) ; 19 cm
Status
Main Library - Adult
613 Lip
1 available
613 Lip
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult | 613 Lip | On Shelf |
More Details
Published
New York : Artisan, [2014].
Language
English
Notes
Description
Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health -- body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com.
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