Mindful work : how meditation is changing business from the inside out
(Book)
Author
Published
Boston : An Eamon Dolan Book, Houghton Mifflin Harcourt, [2015].
Format
Book
Physical Desc
296 pages ; 24 cm
Status
Main Library - Adult
158.7 Gel
1 available
158.7 Gel
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult | 158.7 Gel | On Shelf |
More Details
Published
Boston : An Eamon Dolan Book, Houghton Mifflin Harcourt, [2015].
Language
English
Notes
General Note
"An Eamon Dolan book."
Bibliography
Includes bibliographical references (pages 260-265) and index.
Description
For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies have built extensive programs to foster mindful practices among their workers. Gelles explains how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques. He shows that mindfulness lowers stress, increases mental focus, and alleviates depression among workers, with the added benefit of saving health care costs.
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