Runner's world running injury-free : how to prevent, treat, and recover from runner's knee, shin splints, sore feet, and every other ache and pain
(Book)
Uniform Title
Author
Published
New York, NY : Rodale, [2013].
Format
Book
Edition
Revised and fully updated.
Physical Desc
x, 278 pages : illustrations ; 24 cm
Status
Oliver La Farge - Adult
617.58 Ell
1 available
617.58 Ell
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Oliver La Farge - Adult | 617.58 Ell | On Shelf |
More Details
Published
New York, NY : Rodale, [2013].
Edition
Revised and fully updated.
Language
English
Notes
General Note
Revision of: Running injury-free. ©1994.
General Note
Includes index.
Description
"Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research."--,Provided by publisher.
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