The biggest loser boot camp : the 8-week get-real, get-results weight-loss program
(Book)
Contributors
Published
[Birmingham, AL] : Oxmoor House, [2015].
Format
Book
Physical Desc
viii, 327 pages : color illustrations ; 24 cm
Status
Main Library - Adult
613.25 Big
1 available
613.25 Big
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult | 613.25 Big | On Shelf |
More Details
Published
[Birmingham, AL] : Oxmoor House, [2015].
Language
English
Notes
Description
"Thousands of people have already used the online Biggest Loser Bootcamp plan to shed pounds and reshape their bodies. Now, for the first time, everything from the online program is captured offline in this easy-to-follow 8-week plan packed with diet, fitness and motivational strategies that work, including: Workouts: Fully illustrated workouts designed by star trainer Dolvett Quince use "body confusion" to keep your body and muscles working while maximizing fat loss. Nutrition: A whole-foods eating plan based on lean proteins, fruits and vegetables, whole grains and the "right" carbohydrates, with an emphasis on fueling your body. Mental Training: Guidance on how to retrain your mind to break down unhealthy patterns, take action and create a truly healthy, balanced lifestyle. No Guesswork: Clear instruction that takes the guesswork out of losing weight, so you can focus on the work and on achieving real results. The book also includes quick meal and snack ideas, detailed daily plans, advice from former contestants and much more."--Page [4] of cover.
Reviews from GoodReads
Loading GoodReads Reviews.