The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life
(Book)
Author
Contributors
Bark, Sandra, author.
Published
New York, New York : Celebra, [2015].
Format
Book
Physical Desc
xviii, 282 pages, 16 unnumbered pages of plates : illustrations ; 24 cm
Status
Main Library - Adult
641.5636 Bor
1 available
641.5636 Bor
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Library - Adult | 641.5636 Bor | On Shelf |
More Details
Published
New York, New York : Celebra, [2015].
Language
English
Notes
General Note
Includes index.
Description
Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a vegan diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. Exercise physiologist Marco Borges provides motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan.
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