50 more ways to soothe yourself without food
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, Inc., [2015].
Format
Book
Physical Desc
viii, 323 pages ; 18 cm
Status
Oliver La Farge - Adult
616.8526 Alb
1 available
616.8526 Alb
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Oliver La Farge - Adult | 616.8526 Alb | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2015].
Language
English
Notes
General Note
Sequel to: 50 ways to soothe yourself without food / Susan Albers. Oakland, CA : New Harbinger Publications, c2009.
Bibliography
Includes bibliographical references (pages 307-323).
Description
"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert...Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--,Provided by publisher.
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