Self-compassion : the proven power of being kind to yourself
(Book)
Author
Published
New York, N.Y. : William Morrow, an imprint of HarperCollinsPublishers, 2015.
Format
Book
Edition
First William Morrow paperback edition.
Physical Desc
xii, 305 pages ; 21 cm
Status
Description
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Copies
| Location | Call Number | Note | Status | Due Date |
|---|---|---|---|---|
| Main Library - Adult | 158.1 Nef | Paperback | Checked Out | May 21, 2024 |
| Oliver La Farge - Adult | 158.1 Nef | Checked Out | May 2, 2024 |
More Details
Published
New York, N.Y. : William Morrow, an imprint of HarperCollinsPublishers, 2015.
Edition
First William Morrow paperback edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 285-197) and index.
Description
Kristin Neff, Ph. D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients -- and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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