Managing pain before it manages you
(Book)
Author
Contributors
Benson, Herbert, 1935-2022, author of foreword.
Published
New York : The Guilford Press, [2016].
Format
Book
Edition
Fourth edition.
Physical Desc
xvii, 281 pages : illustrations ; 27 cm
Status
Oliver La Farge - Adult
616.0472 Cau
1 available
616.0472 Cau
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Oliver La Farge - Adult | 616.0472 Cau | On Shelf |
More Details
Published
New York : The Guilford Press, [2016].
Edition
Fourth edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 261-270) and index.
Description
"Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel -- both physically and emotionally. From finding the best treatments to coping with flareups, solving everyday problems, and harnessing the power of relaxation techniques, the book is packed with tested solutions that users can tailor to their own needs. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smart phone apps), and more. Practical tools include MP3 audio downloads and easy-to-use worksheets that purchasers can now download and print"--,Provided by publisher.
Reviews from GoodReads
Loading GoodReads Reviews.
Subjects
LC Subjects