The diet myth : why the secret to health and weight loss is already in your gut
(Book)
Author
Published
New York, NY : The Overlook Press, 2015.
Format
Book
Physical Desc
318 pages ; 24 cm
Status
Main Library - Adult
613.2 Spe
1 available
613.2 Spe
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult | 613.2 Spe | On Shelf |
More Details
Published
New York, NY : The Overlook Press, 2015.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 284-309) and index.
Description
"From the author of Identically Different comes a new look at nutritional health, showing us that breakthrough research on microbiomes--the microbes in our stomachs--could hold the key to healthy, balanced diets"--Novelist.
Description
Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Spector believes the key to health and weight loss isn't which foods we eat-- it's the essential digestive microbes already inside us. He explores the hidden world of the microbiome, and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies.
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