The good gut diet cookbook : with prebiotics and probiotics
(Book)

Includes index.

"Increase beneficial bacteria for gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness, pickled vegetables, kimchi, sauerkraut and sourdough. Detox naturally, counteract bloating, reduce cholesterol and maintain your ideal weight, with a two-week eating plan and over 80 recipes packed with gut-friendly bacteria." --,Page 4 of cover.