The sleep revolution : transforming your life, one night at a time
(Audio CD)
Contributors
Stassinopoulos, Agapi, narrator.
Books on Tape, Inc., publisher.
Random House Audio Publishing, publisher.
Books on Tape, Inc., publisher.
Random House Audio Publishing, publisher.
Published
[Westminster, Maryland] : Books on Tape ;, [2016].
Format
Audio CD
Edition
Unabridged.
Physical Desc
8 audio discs (10 hrs.) : CD audio, digital ; 4 3/4 in.
Status
Main Library - Media
CD spoken 613.794 Huf
1 available
CD spoken 613.794 Huf
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Library - Media | CD spoken 613.794 Huf | On Shelf |
More Details
Published
[Westminster, Maryland] : Books on Tape ;, [2016].
Edition
Unabridged.
Language
English
UPC
9780147522825
Notes
General Note
Title from container.
Participants/Performers
Read by Agapi Stassinopoulos.
Description
Arianna Huffington shows how cultural dismissal of sleep as time wasted compromises people's health and decision-making and undermines work lives, personal lives, and even sex lives. She explores all the latest science on what exactly is going on while people sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways addiction to technology disrupts sleep. She also offers a range of recommendations and tips from leading scientists on how to get better and more restorative sleep, and harness its incredible power.
System Details
Compact discs.
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