Easy yoga : the secret to strength & balance
(DVD)
Contributors
Cappy, Peggy, creator,
Baynard, John, producer.
WGBH Educational Foundation, production company.
Peggy Cappy Enterprises, production company.
Public Broadcasting Service (U.S.), publisher.
Baynard, John, producer.
WGBH Educational Foundation, production company.
Peggy Cappy Enterprises, production company.
Public Broadcasting Service (U.S.), publisher.
Published
[Arlington, Virginia] : PBS, [2014].
Format
DVD
Edition
Widescreen.
Physical Desc
1 videodisc (76 min.) : sound, color ; 4 3/4 in.
Status
Southside - Media
DVD 613.7046 Eas
1 available
DVD 613.7046 Eas
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Library - Media | DVD 613.7046 Eas | On Search |
| Southside - Media | DVD 613.7046 Eas | On Shelf |
More Details
Published
[Arlington, Virginia] : PBS, [2014].
Edition
Widescreen.
Language
English
UPC
841887020763
Notes
General Note
Instructional program.
Creation/Production Credits
Directed by John Baynard.
Participants/Performers
Host, Peggy Cappy.
Description
A gentle yoga program designed to increase range of motion and improve body awareness, divided into seven sections: breathing, seated warm-ups, balance warm-ups, standing poses, sun salutations, floor stretches, and guided relaxation.
System Details
DVD format; NTSC, region 1; widescreen presentation; stereo.
Language
English subtitles for the deaf and hard of hearing (SDH).
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