Reclaim your life from IBS
(Book)
Author
Published
New York : Sterling, [2016].
Format
Book
Physical Desc
xii, 210 pages ; 23 cm
Status
Main Library - Adult
616.342 Hun
1 available
616.342 Hun
1 available
Southside - Adult
616.342 Hun
1 available
616.342 Hun
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult | 616.342 Hun | On Shelf |
Southside - Adult | 616.342 Hun | On Shelf |
More Details
Published
New York : Sterling, [2016].
Language
English
Notes
General Note
"A scientifically proven plan for relief without restrictive diets ."--Cover.
General Note
Includes index.
Description
A revolutionary approach to handling todays most prevalent gastrointestinal disorder. IBS is often linked to stress, but the vast majority of treatments focus only on restrictive diets. By contrast, this book addresses the emotional component of the disorder through new research based in Cognitive Behavioral Therapy. It actually encourages people to change the way they think about the ailment and stop avoiding situations they fear might exacerbate their symptoms. Tested in a unique randomized controlled trial by the author -- who is a clinical psychologist and scientist -- this program, based on a solid scientific foundation, offers new hope for IBS sufferers hoping to reclaim their life. --Publisher's description.
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