Mudras for modern life : boost your health, enhance your yoga, and deepen your meditation
(Book)
Author
Published
London : Watkins, 2015.
Format
Book
Physical Desc
160 pages : color illustrations ; 24 cm.
Status
Description
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Copies
Location | Call Number | Note | Status | Due Date |
---|---|---|---|---|
Main Library - Adult | 613.7046 Sar | Paperback | Checked Out | May 15, 2024 |
More Details
Published
London : Watkins, 2015.
Language
English
Notes
General Note
Includes index.
Description
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more! Discover the meditations, visualizations, breathing exercises (pranayama), mantras and yoga poses (asana) that enhance the power of the mudras. Benefit from a range of specially designed mudra routines for specific health issues, from stress and insomnia to arthritis and headaches."
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