Ballet beautiful. Sculpt & burn cardio blast
(DVD) 

Book Cover
Average Rating
Contributors
Bowers, Mary Helen, teacher.
Ballet Beauty, LLC, production company.
Lions Gate Entertainment (Firm), film distributor.
Published
[Place of publication not identified] : Lions Gate Entertainment Inc., [2013].
Format
DVD
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in. 
Status
On Shelf
Southside - Media
DVD 613.715 Bal
1 available

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Southside - MediaDVD 613.715 BalOn Shelf

Extras

More Details

Published
[Place of publication not identified] : Lions Gate Entertainment Inc., [2013].
Language
English
UPC
031398180326

Notes

General Note
Title from web page.
General Note
DVD features: Custom workout option; music-only option.
Creation/Production Credits
Music by Ludwig van Beethoven.
Participants/Performers
Mary Helen Bowers.
Description
Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast. Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two thirty-minute total body toning workouts to really get your heart rate up. Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work.
System Details
DVD format; Dolby Digital, 16 x 9 widescreen (1.78:1) presentation, Region 1, NTSC..
Language
Closed-captioned for the hearing impaired.

Subjects

LC Subjects
Ballet dancing.
Exercise.
Instructional films.
Nonfiction films.
Physical fitness.
Stretching exercises.
Video recordings for the hearing impaired.
Weight loss.