Start here : master the lifelong habit of well-being
(Book)
Author
Contributors
Klemp, Nathaniel J., 1979- author.
Published
New York : North Star Way, 2016.
Format
Book
Physical Desc
xi, 320 pages : illustrations ; 24 cm
Status
Southside - Adult
158 Lan
1 available
158 Lan
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Oliver La Farge - Adult | 158 Lan | Claims Return |
Southside - Adult | 158 Lan | On Shelf |
More Details
Published
New York : North Star Way, 2016.
Street Date
1605.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"--,Provided by publisher.
Description
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul"--,Provided by publisher.
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