The 5-day real food detox
(Book)
Author
Published
New York : Ballantine Books, [2016].
Format
Book
Physical Desc
xxiii, 262 pages : color illustrations ; 24 cm
Status
Main Library - Adult
613.2 Sha
1 available
613.2 Sha
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult | 613.2 Sha | On Shelf |
More Details
Published
New York : Ballantine Books, [2016].
Language
English
Notes
Bibliography
Includes bibliographical references (pages 251-253) and index.
Description
"As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition -- and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. Thats right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods -- grains, vegetables, fruits, and spices -- can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day -- and shed a pound a day -- with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharps many of 300,000-plus Instagram followers, who have done the plan and seen amazing results." -- Amazon.com.
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Subjects
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