Food freedom forever : letting go of bad habits, guilt, and anxiety around food
(Book)
Author
Published
Boston : Houghton Mifflin Harcourt, 2016.
Format
Book
Physical Desc
xx, 249 pages ; 24 cm
Status
Main Library - Adult
613.2 Har
1 available
613.2 Har
1 available
Oliver La Farge - Adult
613.2 Har
1 available
613.2 Har
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Library - Adult | 613.2 Har | On Shelf |
| Oliver La Farge - Adult | 613.2 Har | On Shelf |
More Details
Published
Boston : Houghton Mifflin Harcourt, 2016.
Language
English
Notes
General Note
Includes index.
Description
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
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