Food freedom forever : letting go of bad habits, guilt, and anxiety around food
(Book)

Book Cover
Average Rating
Published
Boston : Houghton Mifflin Harcourt, 2016.
Format
Book
Physical Desc
xx, 249 pages ; 24 cm.
Status
Main Library - Adult  1 available
613.2 Har
Oliver La Farge - Adult  1 available
613.2 Har
Southside - Adult  1 available
613.2 Har

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Copies

LocationCall NumberStatus
Main Library - Adult613.2 HarOn Shelf
Oliver La Farge - Adult613.2 HarOn Shelf
Southside - Adult613.2 HarOn Shelf

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More Details

Language
English
ISBN
9780544838291, 0544838297

Notes

General Note
Includes index.
Description
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.

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Citations

APA Citation, 7th Edition (style guide)

Hartwig, M. (2016). Food freedom forever: letting go of bad habits, guilt, and anxiety around food . Houghton Mifflin Harcourt.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hartwig, Melissa. 2016. Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food. Boston: Houghton Mifflin Harcourt.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hartwig, Melissa. Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Boston: Houghton Mifflin Harcourt, 2016.

MLA Citation, 9th Edition (style guide)

Hartwig, Melissa. Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Houghton Mifflin Harcourt, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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