Ansiedad y fobias libro de trabajo
(Book)
Author
Published
Málaga : Sirio Editorial, 2016.
Format
Book
Physical Desc
549 pages ; 25 cm
Status
Oliver La Farge - Adult / Spanish
616.8522 Bou
1 available
616.8522 Bou
1 available
Southside - Adult / Spanish
616.8522 Bou
1 available
616.8522 Bou
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Oliver La Farge - Adult / Spanish | 616.8522 Bou | On Shelf |
Southside - Adult / Spanish | 616.8522 Bou | On Shelf |
More Details
Published
Málaga : Sirio Editorial, 2016.
Language
Spanish
Notes
General Note
Text in Spanish.
Description
En la sociedad occidental el panico y la ansiedad estan alcanzando cifras propias de una epidemia. Consciente del enorme sufrimiento que conllevan, Edmund J. Bourne, aborda el tema con empatia y profunda sensibilidad, desde un enfoque holistico. Ansiedad y fobias es un libro de trabajo que proporciona estrategias y ejercicios practicos que, paso a paso, permiten dominar las habilidades especificas que conviene desarrollar para superar estos trastornos. / Living with anxiety, panic disorders, or phobias can make you feel helpless. If you're ready to tackle the fears that hold you back, this book is for you. Packed with the most effective skills for treating anxiety, this evidence-based workbook helps you develop the skills to overcome these disorders.
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