The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
(Book)

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Published
New York : Little, Brown and Company, 2016.
Format
Book
Physical Desc
viii, 294 pages ; 25 cm
Status
Main Library - Adult
641.5638 Per
1 available
Oliver La Farge - Adult
641.5638 Per
1 available

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LocationCall NumberStatus
Main Library - Adult641.5638 PerOn Shelf
Oliver La Farge - Adult641.5638 PerOn Shelf

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Published
New York : Little, Brown and Company, 2016.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 265-280) and index.
Description
"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after"--Baker & Taylor.

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