The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
(Book)
Author
Contributors
Loberg, Kristin, author.
Published
New York : Little, Brown and Company, 2016.
Format
Book
Physical Desc
viii, 294 pages ; 25 cm
Status
Main Library - Adult
641.5638 Per
1 available
641.5638 Per
1 available
Oliver La Farge - Adult
641.5638 Per
1 available
641.5638 Per
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult | 641.5638 Per | On Shelf |
Oliver La Farge - Adult | 641.5638 Per | On Shelf |
More Details
Published
New York : Little, Brown and Company, 2016.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 265-280) and index.
Description
"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after"--Baker & Taylor.
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