The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
(Book)

Includes bibliographical references (pages 277-280) and index.

Includes bibliographical references (pages 277-280) and index.

"Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less--as little as 12 minutes, 3 times a week!--can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"--,Provided by publisher.