The endurance diet : discover the 5 core habits of the world's greatest athletes to look, feel, and perform better
(Book)
Author
Published
Boston, MA : Da Capo Lifelong Books, a member of the Perseus Books Group, 2016.
Format
Book
Edition
First Da Capo Press edition.
Physical Desc
xv, 275 pages ; 23 cm
Status
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Main Library - Adult | 613.7 Fit | Checked Out | May 1, 2024 |
More Details
Published
Boston, MA : Da Capo Lifelong Books, a member of the Perseus Books Group, 2016.
Edition
First Da Capo Press edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 257-267) and index.
Description
"Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits -- most of which are contrary to what popular diets advise -- that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books."--Shalane Flanagan, Olympic bronze medalist"--,Provided by publisher.
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