Body love : live in balance, weigh what you want, and free yourself from food drama forever
(Book)

Book Cover
Average Rating
Published
New York : William Morrow, an imprint of HarperCollins Publishers, [2017].
Format
Book
Edition
First edition.
Physical Desc
xxii, 266 pages, [16] pages of plates : illustrations (some color) ; 24 cm.
Status
Main Library - Adult  1 available
613.2 LeV

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Language
English
ISBN
0062569147, 9780062569141

Notes

Bibliography
Includes bibliographical references (pages 245-250) and index.
Description
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups--protein, fat, fiber, and greens--that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds--and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!.

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Citations

APA Citation, 7th Edition (style guide)

LeVeque, K. (2017). Body love: live in balance, weigh what you want, and free yourself from food drama forever (First edition.). William Morrow, an imprint of HarperCollins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

LeVeque, Kelly. 2017. Body Love: Live in Balance, Weigh What You Want, and Free Yourself From Food Drama Forever. New York: William Morrow, an imprint of HarperCollins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

LeVeque, Kelly. Body Love: Live in Balance, Weigh What You Want, and Free Yourself From Food Drama Forever New York: William Morrow, an imprint of HarperCollins Publishers, 2017.

MLA Citation, 9th Edition (style guide)

LeVeque, Kelly. Body Love: Live in Balance, Weigh What You Want, and Free Yourself From Food Drama Forever First edition., William Morrow, an imprint of HarperCollins Publishers, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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