Eat your way to a healthy gut : tackle digestive complaints by changing the way you eat, in 50 recipes
(Book)
Author
Published
London : Quadrille Publishing, [2015].
Format
Book
Physical Desc
143 pages : illustrations ; 22 cm
Status
Oliver La Farge - Adult
641.5631 Pin
1 available
641.5631 Pin
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Oliver La Farge - Adult | 641.5631 Pin | On Shelf |
More Details
Published
London : Quadrille Publishing, [2015].
Language
English
Notes
General Note
Includes index.
Description
"In Eat Your Way to a Healthy Gut, Dale Pinnock (AKA The Medicinal Chef) looks at the physiology and anatomy behind each of the most common digestive complaints - bloating, constipation, IBS, inflammatory bowel disease (Crohn's and ulcerative colitis), reflux and food 'intolerance' - in order to show how the body digests different foodstuffs, and provides readers with the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. Recipes in the book are divided into groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation, help relieve IBS with Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients"--Google Books.
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