The pain-free back : 54 simple qigong movements for healing and prevention
(Book)
Author
Published
Wolfeboro, NH USA : YMAA Publication Center, Inc., [2017].
Format
Book
Physical Desc
xxix, 181 pages : illustrations ; 23 cm
Status
Oliver La Farge - Adult
617.564 Yan
1 available
617.564 Yan
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Oliver La Farge - Adult | 617.564 Yan | On Shelf |
More Details
Published
Wolfeboro, NH USA : YMAA Publication Center, Inc., [2017].
Language
English
Notes
General Note
"This book ... is an abridgement of the larger book by Dr. Yang, Jwing-Ming titled 'Back pain relief: qigong exercises for healing and prevention'. This version highlights the exercises you need to treat your back pain, the richness of qigong healing history is available in the preceding fuller edition."-- Page xv.
Bibliography
Includes bibliographical references (pages 170-174) and index.
Description
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.
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