Keeping fit in your 50s. Aerobics
(DVD)

Book Cover
Average Rating
Published
Silver Spring, MD : Acorn Media, [2003].
Format
DVD
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Status
Main Library - Media
DVD 613.7045 Kee
1 available
Oliver La Farge - Media
DVD 613.7045 Kee
1 available

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LocationCall NumberStatus
Main Library - MediaDVD 613.7045 KeeOn Shelf
Oliver La Farge - MediaDVD 613.7045 KeeOn Shelf

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More Details

Published
Silver Spring, MD : Acorn Media, [2003].
Language
English
UPC
054961684694

Notes

General Note
Title from disc surface.
General Note
4:3 aspect ratio.
General Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms.
Creation/Production Credits
Executive producer Kathy Quattrone.
Participants/Performers
Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney.
Description
As metobolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for acheiving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.

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