Keeping fit in your 50s. Aerobics
(DVD)
Contributors
Published
Silver Spring, MD : Acorn Media, [2003].
Format
DVD
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Status
Main Library - Media
DVD 613.7045 Kee
1 available
DVD 613.7045 Kee
1 available
Oliver La Farge - Media
DVD 613.7045 Kee
1 available
DVD 613.7045 Kee
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Media | DVD 613.7045 Kee | On Shelf |
Oliver La Farge - Media | DVD 613.7045 Kee | On Shelf |
More Details
Published
Silver Spring, MD : Acorn Media, [2003].
Language
English
UPC
054961684694
Notes
General Note
Title from disc surface.
General Note
4:3 aspect ratio.
General Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms.
Creation/Production Credits
Executive producer Kathy Quattrone.
Participants/Performers
Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney.
Description
As metobolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for acheiving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
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