Keeping fit in your 50s. workout essentials for a changing body / Flexibility
(DVD)
Published
Silver Spring, MD : Acorn Media, [2003].
Format
DVD
Physical Desc
1 videodisc (81 min.) : sound, color ; 4 3/4 in.
Status
Main Library - Media
DVD 613.7045 Kee
1 available
DVD 613.7045 Kee
1 available
Oliver La Farge - Media
DVD 613.7045 Kee
1 available
DVD 613.7045 Kee
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Library - Media | DVD 613.7045 Kee | On Shelf |
| Oliver La Farge - Media | DVD 613.7045 Kee | On Shelf |
More Details
Published
Silver Spring, MD : Acorn Media, [2003].
Language
English
UPC
054961685493
Notes
General Note
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms.
Creation/Production Credits
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs.
Participants/Performers
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney.
Description
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout -- exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
System Details
DVD; Dolby Digital.
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