Ayurveda lifestyle wisdom : a complete prescription to optimize your health, prevent disease, and live with vitality and joy
(Book)

Includes bibliographical references (pages 333-341) and index.

"An empowering guide to finding balance and restoring health in mind, body, and soul. Ayurveda teaches us that true health is our birthright?and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge" -- Amazon.com.