Let's talk about sleep : a guide to understanding and improving your slumber
(Book)
Author
Published
Lanham, Maryland : Rowman & Littlefield, [2018].
Format
Book
Physical Desc
vi, 182 pages ; 24 cm
Status
Main Library - Adult
616.8498 Bar
1 available
616.8498 Bar
1 available
Oliver La Farge - Adult
616.8498 Bar
1 available
616.8498 Bar
1 available
Southside - Adult
616.8498 Bar
1 available
616.8498 Bar
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Main Library - Adult | 616.8498 Bar | On Shelf |
| Oliver La Farge - Adult | 616.8498 Bar | On Shelf |
| Southside - Adult | 616.8498 Bar | On Shelf |
More Details
Published
Lanham, Maryland : Rowman & Littlefield, [2018].
Language
English
Notes
Bibliography
Includes bibliographical references (pages 165-174) and index.
Description
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
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