One part plant : a simple guide to eating real, one meal at a time
(Book)

Includes index.

"We hear the advice all the time: eat more plants. But most of us ignore it. Jessica Murnane used to be one of those people. A few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine contained the most cheese. But when her endometriosis, a chronic and painful condition, left her desperate for help, she overhauled her diet and focused on eating whole, plant-based foods-- real foods. Within months, she began to feel like herself again. With a unique style and a playful tone, Jessica shares what she's learned on her way to eating real. She won't ask you to change your diet radically or adhere to a strict eating philosophy--just to commit to eating one plant-based meal each day. That's it. Jessica keeps it simple and, most important, delicious-- with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. [This book] giver you the tools you need to easily and deliciously make plants the star of your plate-- no matter how much junk food occupies it now"--Back cover.