Love your age : the small-step solution to a better, longer, happier life
(Book)
Author
Published
Washington, D.C. : National Geographic, [2018].
Format
Book
Physical Desc
287 pages : color illustrations ; 24 cm
Status
Main Library - Adult
613.04244 Gru
1 available
613.04244 Gru
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult | 613.04244 Gru | On Shelf |
More Details
Published
Washington, D.C. : National Geographic, [2018].
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps" -- The foundation for ingrained habits that will yield longer, happier, and healthier years. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize"--,Provided by publisher.
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