How to stop feeling like sh*t : 14 habits that are holding you back from happiness
(Book)
Author
Published
Berkeley, California : Seal Press, [2017].
Format
Book
Physical Desc
xxii, 197 pages ; 21 cm
Status
Main Library - Adult
158.1 Owe
1 available
158.1 Owe
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult | 158.1 Owe | On Shelf |
More Details
Published
Berkeley, California : Seal Press, [2017].
Language
English
Notes
Bibliography
Includes bibliographical references (page 193).
Description
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
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