Reboot your health : simple DIY tests and solutions to assess and improve your health.
(Book)
Author
Published
Carlsbad, CA : Hay House, 2018.
Format
Book
Physical Desc
293 pages : illustrations, charts ; 22 cm
Status
Oliver La Farge - Adult
613 Dav
1 available
613 Dav
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Oliver La Farge - Adult | 613 Dav | On Shelf |
More Details
Published
Carlsbad, CA : Hay House, 2018.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 261-275) and index.
Description
"Reboot Your Health starts with a comprehensive and bespoke health assessment. From inexpensive and simple tests you can do yourself (sleep, saliva/urine pH, bowel habits, blood pressure, candida etc.) and tests you can ask your doctor or pharmacist for (thyroid, cholesterol, vitamin deficiency, hormone imbalance, inflammatory markers etc.) readers will start to benchmark their own body against a range of "normal" - including heart rate, BMI and metabolic rate. Solutions can then be pick-and-mixed from a range of conventional medical solutions, scientifically backed Western complementary and alternative approaches, Eastern medical techniques, and psychological therapies and healing modalities. If you're still not well, further chapters offer advice on other options to pursue, including specialist tests. This book gives you the tools to listen to your body, collect information, take practical steps to get you feeling better and more in touch with your own body, and avoid future illness." -- Amazon.com
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