Are u ok? : a guide to caring for your mental health
(Book)

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Published
New York : Da Capo Press, Lifelong Books, 2018.
Format
Book
Edition
First edition.
Physical Desc
xiii, 236 pages ; 24 cm
Status
Oliver La Farge - Adult
362.2 Mor
1 available

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LocationCall NumberStatus
Oliver La Farge - Adult362.2 MorOn Shelf

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Published
New York : Da Capo Press, Lifelong Books, 2018.
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.

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