Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
(Book)
Author
Published
New York, N.Y. : Little, Brown and Company, 2018.
Format
Book
Edition
First edition.
Physical Desc
x, 293 pages ; 19 cm.
Status
Oliver La Farge - Adult
152.46 Kni
1 available
152.46 Kni
1 available
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Main Library - Adult | 152.46 Kni | Checked Out | May 2, 2024 |
Oliver La Farge - Adult | 152.46 Kni | On Shelf |
More Details
Published
New York, N.Y. : Little, Brown and Company, 2018.
Edition
First edition.
Language
English
Notes
General Note
Includes index.
General Note
An asterisk is used to substitute the U in "fuck".
Description
"The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from 'anti-guru' Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: the Four Faces of Freaking Out -- and their Flipsides; how to accept what you can't control; Productive Helpful Effective Worrying (PHEW); the Three Principles of Dealing With It; and much more!"--Back cover.
Description
"Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more!" --,(Source of summary not specified)
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