Feel better fast and make it last : unlock your brain's healing potential to overcome negativity, anxiety, anger, stress, and trauma
(Book)
Author
Published
Carol Stream, Illinois : Tyndale House Publishers, Inc., [2018].
Format
Book
Physical Desc
xxvii, 353 pages : illustrations ; 24 cm
Status
Southside - Adult
612.82 Ame
1 available
612.82 Ame
1 available
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Main Library - Adult | 612.82 Ame | Checked Out | May 15, 2024 |
Southside - Adult | 612.82 Ame | On Shelf |
More Details
Published
Carol Stream, Illinois : Tyndale House Publishers, Inc., [2018].
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel -- not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems -- or cause other, more serious ones. Is it possible to feel better -- and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime."--Amazon.com.
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