Say what you mean : a mindful approach to nonviolent communication
(Book)
Author
Published
Boulder, Colorado : Shambhala Publications, Inc., 2018.
Format
Book
Edition
First edition.
Physical Desc
xii, 286 pages ; 23 cm
Status
Main Library - Adult
302.2 Sof
1 available
302.2 Sof
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult | 302.2 Sof | On Shelf |
More Details
Published
Boulder, Colorado : Shambhala Publications, Inc., 2018.
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 269-270) and indexes.
Description
"We spend so much of our lives talking to each other, but how often are we simply running on automatic, relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simply yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in "Say what you mean" will help you to: Feel confidnet during conversation ; Stay focused on what really matters in an interaction ; Listen for the authentic concerns behind someone's words ; Reduce anxiety before before and during difficult conversations ; Find nourishment in day-to-day interactions.
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