Your brain on plants : improve the way you think and feel with safe--and proven--medicinal plants and herbs
(Book)
Uniform Title
Author
Contributors
Perry, E. K. author.
Published
New York : The Experiment, 2018.
Format
Book
Physical Desc
243 pages : color illustrations ; 23 cm
Status
Southside - Adult
615.321 Per
1 available
615.321 Per
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Southside - Adult | 615.321 Per | On Shelf |
More Details
Published
New York : The Experiment, 2018.
Language
English
Notes
General Note
"Originally published in United Kingdom as Botanical brain balms by Fibert Press in 2018"--Title page verso.
Bibliography
Includes bibliographical references and index.
Description
Expert authors and mother-daughter team Elaine and Nicolette Perry have mastered an ever-growing body of scientific research (some of which they themselves pioneered) on how medicinal plants can help you sleep soundly, reduce stress, improve your memory, and simply feel better--in body and mind. Within each chapter are detailed entries for the medicinal plants and herbs suited to the task, including what scientists know about them, their active ingredients, and guidelines regarding their safe use. Make-at-home recipes for foods, teas, tinctures, balms, and cordials demonstrate how simple it is to benefit from everything these plants have to offer. Plus, foods naturally containing ingredients proven to alleviate symptoms appear throughout the book, along with complementary wellness practices such as meditating (on a chamomile lawn), qi gong (in a wildflower meadow), and walking (in woodland).
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