The practice of natural movement : reclaim power, health, and freedom
(Book)
Author
Published
[Place of publication not identified] : Victory Belt Publishing Inc., 2019.
Format
Book
Physical Desc
480 pages : color illustrations ; 28 cm
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Main Library - Adult | 613.71 Le C | Checked Out | April 30, 2024 |
More Details
Published
[Place of publication not identified] : Victory Belt Publishing Inc., 2019.
Language
English
Notes
Description
"In the groundbreaking book, Erwan Le Corre, the founder of MovNat, helps you reconnect with moving as your ancestors did. "Working out" in a gym using machines would have seemed nonsensical to them. Why not just move your body in the way it was designed to move in order to accomplish the tasks required by everyday life? Having guidance and feedback form an instructor is useful, but in this book, Erwan has laid out the fundamentals of movement so that you can be your own teacher. first, he defines Natural Movement by using twelve principles, which make up what he calls his "manifesto." Then he lays out the foundational knowledge you need to start your Natural Movement practice, which includes breathing, position, sequence, and timing. From there he moves on to explain practice efficiency to help you understand where to train and how to progress safely through the movements to increase your skills."--book jacket
Reviews from GoodReads
Loading GoodReads Reviews.
Subjects
LC Subjects